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Time: 6:13
Channel: Calisthenics & Weight Training
This is a complete workout with exercises & routines for ALL muscle groups. This video is for basic / beginners of Calisthenics & Bodyweight training and includes alternative exercises / variation / progression methods. Pull ups, chin ups, squats, lunges, sit-ups, leg raises, shoulder push ups, dips and so on... Routine examples are also shown at the end of the video. To get started, always take it step by step and do the basics first. Train at YOUR level. Do NOT do what you cannot manage or feel uncomfortable with. Keep it simple and step it up after time.
From the iron pushers to the aerobic warriors, the hard-core cyclists, the extreme sports lovers, the solo runners, the 6 am swimmers to the multi-sport heroes, who train like they have no finish line, anyone with this kind of mindset is welcome. Keep Fit Junkie was built to keep you informed, educated and inspired!
