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Channel: Calisthenics & Weight Training
This is a complete workout with exercises & routines for ALL muscle groups. This video is for basic / beginners of Calisthenics & Bodyweight training and includes alternative exercises / variation / progression methods. Pull ups, chin ups, squats, lunges, sit-ups, leg raises, shoulder push ups, dips and so on... Routine examples are also shown at the end of the video. To get started, always take it step by step and do the basics first. Train at YOUR level. Do NOT do what you cannot manage or feel uncomfortable with. Keep it simple and step it up after time.