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Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the Kbands. Complete intervals of 15 seconds with Kbands and immediately after for 12 seconds without the Kbands. The most important thing to remember is work into the set without the K bands as fast as you can. The feather like feeling you will feel in your legs will give you the ability to move your legs faster. By stimulating more muscle fibres athletes will have the ability to run faster.