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Lower Body Shred Workout

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Time: 14:43

Channel: BeFit

Cardio Barre: Lower Body Shred Workout is an intense 14 minute power workout that is designed to shape the lower half by targeting all of the muscles of the hips, thighs, legs, buns, and abdominals through an effective series of dancer-inspired floor exercises that employ your body weight resistance to burn fat and get maximum results!




 

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