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Leg, Thigh and Butt Workout Level 1

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Time: 22:47

Channel: BeFit


Intense 20 minute leg, thigh and butt workout - you will need your mind and body in sync to complete this!

Keep Fit Junkies, are you ready to workout with Scott Herman? Today we have got for you this intense 20 minute workout that will, no doubt, get you in shape. This total-body workout focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories.  Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. 



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From the iron pushers to the aerobic warriors, the hard-core cyclists, the extreme sports lovers, the solo runners, the 6 am swimmers to the multi-sport heroes, who train like they have no finish line, anyone with this kind of mindset is welcome. Keep Fit Junkie was built to keep you informed, educated and inspired!