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Time: 3:33
Channel: Frank Medrano
This workout video, Keep Fit Junkies, is more of a motivational video, as a lot of these moves are extreme advanced Calisthenics moves and should not be attempted without full knowledge and proper training. However, it does show how far you can push and control your body!
Frank Medrano, is an experienced Calisthenics BODYWEIGHT expert who MOTIVATES and helps you train to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced bodyweight exercises. To see more of what he does check out his website using the link below:
https://www.frankmedrano.com/workouts/
From the iron pushers to the aerobic warriors, the hard-core cyclists, the extreme sports lovers, the solo runners, the 6 am swimmers to the multi-sport heroes, who train like they have no finish line, anyone with this kind of mindset is welcome. Keep Fit Junkie was built to keep you informed, educated and inspired!
