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Channel: Frank Medrano
This workout video, Keep Fit Junkies, is more of a motivational video, as a lot of these moves are extreme advanced Calisthenics moves and should not be attempted without full knowledge and proper training. However, it does show how far you can push and control your body!
Frank Medrano, is an experienced Calisthenics BODYWEIGHT expert who MOTIVATES and helps you train to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced bodyweight exercises. To see more of what he does check out his website using the link below: