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Time: 23:15
Channel: BeFit
Extreme Power Sculpt Workout - Level 3 from BeFit is a high-intensity circuit workout that combines cardio, plyometric, and strength exercises to sculpt lean muscle and speed up the metabolism to kick-start your calorie-burning potential. This explosive workout employs 4 circuits of 4 moves each with a short rest period in between to burn fat and target the legs, abs, and butt. Get ready to sweat and fight through the burn with BeFit Trainer, Scott Herman as he starts you out with a quick warm-up series to avoid injury, then guides you through a high-energy, 20-minute workout followed by a soothing cool-down series in order to maximise results.
From the iron pushers to the aerobic warriors, the hard-core cyclists, the extreme sports lovers, the solo runners, the 6 am swimmers to the multi-sport heroes, who train like they have no finish line, anyone with this kind of mindset is welcome. Keep Fit Junkie was built to keep you informed, educated and inspired!
