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Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme

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Time: 23:15

Channel: BeFit

Extreme Power Sculpt Workout - Level 3 from BeFit is a high-intensity circuit workout that combines cardio, plyometric, and strength exercises to sculpt lean muscle and speed up the metabolism to kick-start your calorie-burning potential. This explosive workout employs 4 circuits of 4 moves each with a short rest period in between to burn fat and target the legs, abs, and butt. Get ready to sweat and fight through the burn with BeFit Trainer, Scott Herman as he starts you out with a quick warm-up series to avoid injury, then guides you through a high-energy, 20-minute workout followed by a soothing cool-down series in order to maximise results.



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