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Channel: Frank Medrano
How can you gain strength, power and muscle mass with a Calisthenics routine? Frank Medrano gives you a demonstration, explaining why this routine is good for beginners and tells us the advantages and disadvantages of these bodyweight training exercises. Frank also shows us the best techniques to master these impressive movements and improve our fitness levels. He states progression starts from knowing and practicing the fundamentals of bodyweight training first.
Frank Medrano, is an experienced Calisthenics BODYWEIGHT expert who MOTIVATES and helps you train to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced bodyweight exercises. To see more of what he does check out his website using the link below: