facebook twitter google pinterest

Calisthenics for beginners with Frank Medrano | Prozis

play video

This video has been rated 0 times.

Time: 7:18

Channel: Frank Medrano

How can you gain strength, power and muscle mass with a Calisthenics routine? Frank Medrano gives you a demonstration, explaining why this routine is good for beginners and tells us the advantages and disadvantages of these bodyweight training exercises. Frank also shows us the best techniques to master these impressive movements and improve our fitness levels. He states progression starts from knowing and practicing the fundamentals of bodyweight training first.

Frank Medrano, is an experienced Calisthenics BODYWEIGHT expert who MOTIVATES and helps you train to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced bodyweight exercises. To see more of what he does check out his website using the link below:



About Keep Fit Junkie

From the iron pushers to the aerobic warriors, the hard-core cyclists, the extreme sports lovers, the solo runners, the 6 am swimmers to the multi-sport heroes, who train like they have no finish line, anyone with this kind of mindset is welcome. Keep Fit Junkie was built to keep you informed, educated and inspired!