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Time: 57.51
Channel: Bodybuilding.com
I'm going to be straight with you, Junkies, this is a tough workout. But, the key is to keep moving and know that the work you are doing is helping you reach your goals. After the cardio circuits, do not forget to hit your core. This video includes a lot of abdominal work because the trainers want your core to be iron-strong, so do all the work and reap all the benefits!
From the iron pushers to the aerobic warriors, the hard-core cyclists, the extreme sports lovers, the solo runners, the 6 am swimmers to the multi-sport heroes, who train like they have no finish line, anyone with this kind of mindset is welcome. Keep Fit Junkie was built to keep you informed, educated and inspired!
