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At Home Cardio and Core Workout

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Time: 57.51

Channel: Bodybuilding.com

I'm going to be straight with you, Junkies, this is a tough workout. But, the key is to keep moving and know that the work you are doing is helping you reach your goals. After the cardio circuits, do not forget to hit your core. This video includes a lot of abdominal work because the trainers want your core to be iron-strong, so do all the work and reap all the benefits!




 

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