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Channel: VAHVA Fitness
Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered!
This video demonstrates 6 excellent exercises to train the core for strength, stability and movement. The plank movements focus mostly on core stability, whereas the crunching movements focus more on mobility of the core.
With the core stability planks you need to focus on keeping the core still. The purpose of the leg movements is to solely create instability and thus make stabilising more difficult.
All of these exercises can be done in one workout. 3 sets per exercise until your muscles get tired should be enough.