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Channel: Twice The Speed TV
Twice the speed is a fitness channel dedicated to helping you improve your fitness performance in sports.
This short, quick 2 minute video will show you how effective a simple training exercise can really be. Follow the guys at Twice the Speed TV and they will show you numerous different warm-ups and exercises that will improve your acceleration and endurance. This particular video will work the muscles in your legs and hips and requires you to use a hurdle or a cone to get the real benefits of these dynamic movements. This video will also help your overall performance in any sport you are practicing and offers all a great workout.