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5 Essential Speed and Agility Drills

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Time: 3:52 

Channel: Become Elite 

Here are 5 essential speed and agility drills every player should master. By doing these drills every single week, you are guaranteed to improve your speed, power, and agility. It all comes down to how much work you are willing to put in.

The five drills are:

1. Icky Shuffle Cone Weave

2. Zig Zag Cone Weave

3. 10 yard Double Shuttle Run

4. Plus Sign Sprint/Back Pedal/Shuffle Drill

5. 140 yard Sprint




 

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