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100 Push Ups A Day

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Time: 8:23

Channel: OFFICIALTHENX

In this video Chris Heria will show you how to optimise your training with 100 Push ups a day. You will be doing five exercises for 20 reps to equal 100 and along the way Chris is going to show you how to select the right pushing exercises to make sure you get a full chest and triceps workout, making sure you are hitting all the muscles in your chest.

 




 

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