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Time: 8:23
Channel: OFFICIALTHENX
In this video Chris Heria will show you how to optimise your training with 100 Push ups a day. You will be doing five exercises for 20 reps to equal 100 and along the way Chris is going to show you how to select the right pushing exercises to make sure you get a full chest and triceps workout, making sure you are hitting all the muscles in your chest.
From the iron pushers to the aerobic warriors, the hard-core cyclists, the extreme sports lovers, the solo runners, the 6 am swimmers to the multi-sport heroes, who train like they have no finish line, anyone with this kind of mindset is welcome. Keep Fit Junkie was built to keep you informed, educated and inspired!
