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Channel: Calisthenics & Weight Training
Junkies, these Calisthenics intermediate workout routines work the entire body. The complete workout includes warm ups & progression methods. This video is generally intermediate level, but also has some basics & advanced movements. You will need access to a pull-up rig/bar to do things like hanging curls and head bangers over or under bar. However, like all good teachers the trainer on the video shows alternative ways you can do more of the moves without apparatus.